Free general lifestyle and movement information for adults in New Zealand. Not a medical service. Not professional health, fitness, or therapeutic advice. Individual experiences may vary.

Terms of Use

Last updated: 10 June 2026

These Terms of Use ("Terms") govern your access to and use of the website expelwashing.world operated by Expelwashing.ddd ("we", "us", "our"), an agency based in New Zealand. By accessing or using this website, you agree to be bound by these Terms. If you do not agree, please do not use the website.

These Terms are governed by the laws of New Zealand, including but not limited to the Contract and Commercial Law Act 2017, Fair Trading Act 1986, Consumer Guarantees Act 1993, Privacy Act 2020, Copyright Act 1994, Harmful Digital Communications Act 2015, and Unsolicited Electronic Messages Act 2007, where applicable.

1. Website Operator

Expelwashing.ddd
194 Esk Street, Invercargill 9810, New Zealand
Email: writetous@expelwashing.world
Phone: +64 22 082 3885

2. Nature of Content

All content on this website — including micro-workout plans, exercise descriptions, research summaries, and lifestyle recommendations — is provided for general informational purposes only. This website provides general lifestyle information and is not professional or medical advice.

Nothing on this website constitutes a substitute for personalised guidance from a qualified health professional, physiotherapist, exercise physiologist, or general practitioner. Always consult an appropriate professional before starting any new movement routine, particularly if you have pre-existing health conditions.

Under the Fair Trading Act 1986, we make no misleading representations about the nature, suitability, or outcomes of the information on this website. Content describes general lifestyle approaches and does not promise specific results.

3. Electronic Communications

Under the Contract and Commercial Law Act 2017, you consent to receive communications from us electronically when you provide your email address through our contact form or subscription form. You agree that electronic communications satisfy any legal requirement that communications be in writing, to the extent permitted by New Zealand law.

4. Acceptable Use

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others. You must not:

If you are the target of harmful digital communications related to this website, you may contact Netsafe (www.netsafe.org.nz) or use the approved agency process under the Harmful Digital Communications Act 2015.

5. Intellectual Property

All content on this website — including text, graphics, logos, images, and layout — is owned by or licensed to Expelwashing.ddd and protected by the Copyright Act 1994 and other intellectual property laws. You may view and print pages for personal, non-commercial use only. Any other reproduction, distribution, or commercial use requires our prior written permission.

6. Exercise and Health Disclaimer

Participation in any exercise or movement activity carries inherent risks. You are solely responsible for assessing your own fitness and suitability for the activities described on this website. We make no representations or warranties about outcomes from following any plan or exercise described on this site.

If you experience pain, dizziness, or unusual discomfort during any exercise, stop immediately and seek appropriate professional guidance.

7. Third-Party Links and Embedded Content

This website may contain links to third-party websites or embedded content (such as Google Maps). We are not responsible for the content, privacy practices, or availability of third-party sites. Accessing third-party links is at your own risk. Third-party services are subject to their own terms and privacy policies.

8. Consumer Rights

If we provide paid services or goods through this website in the future, the Consumer Guarantees Act 1993 may apply to consumers in New Zealand. Nothing in these Terms excludes, restricts, or modifies rights or remedies under the Consumer Guarantees Act 1993 or the Fair Trading Act 1986 where those rights cannot be lawfully excluded.

Where our website content is provided free of charge for informational purposes, the Consumer Guarantees Act 1993 may not apply to that content, but our obligations under the Fair Trading Act 1986 and Privacy Act 2020 continue to apply.

9. Limitation of Liability

To the fullest extent permitted by New Zealand law, Expelwashing.ddd shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of this website or reliance on its content. This includes, without limitation, damages related to injury, loss of data, or loss of profits.

Nothing in these Terms excludes or limits liability that cannot be excluded or limited under the Consumer Guarantees Act 1993, Fair Trading Act 1986, or other applicable New Zealand legislation.

10. Privacy and Cookies

Your use of this website is also governed by our Privacy Policy and Cookie Policy, which describe how we collect, use, and protect your personal information in accordance with the Privacy Act 2020 and its Information Privacy Principles.

11. Changes to These Terms

We reserve the right to modify these Terms at any time. Updated Terms will be posted on this page with a revised date. Your continued use of the website after changes are posted constitutes acceptance of the updated Terms, to the extent permitted by New Zealand law. Where changes materially affect your rights, we will take reasonable steps to bring those changes to your attention.

12. Governing Law and Disputes

These Terms are governed by the laws of New Zealand. Any dispute arising from these Terms or your use of the website shall be subject to the exclusive jurisdiction of the courts of New Zealand.

Before commencing legal proceedings, we encourage you to contact us to attempt to resolve the dispute informally. Depending on the nature and value of a dispute, you may also be eligible to use the Disputes Tribunal of New Zealand (www.disputestribunal.govt.nz) for certain consumer claims.

13. Severability

If any provision of these Terms is found to be invalid or unenforceable under New Zealand law, the remaining provisions will continue in full force and effect.

14. Contact

For questions about these Terms, contact us at:

Expelwashing.ddd
194 Esk Street, Invercargill 9810, New Zealand
Email: writetous@expelwashing.world
Phone: +64 22 082 3885

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